Most Effective Ways to Stay Fit and Healthy

Are you struggling to maintain a balance between commitments and  maintaining a healthy lifestyle? 

Below is a list of some effective ways to enjoy a social life, stay fit and not be broke!

1. GYM

Average Cost:15- 25$/ wk

Going to a gym is by far the most effective and most efficient to maintaining a healthy lifestyle. With cost averaging a little over $2 a day, a consistent routine will turn all those kebabs into rock solid abs in no time. People often enjoy getting a head start to the day by waking up early and heading to the gym to feel re-energized or going after work to get rid of built of stress, or simply going because there is nothing else to do. gym-goers often find that the key to success to maintain themselves heading to the gym is by figuring out a routine that works for them.

Tip: Find a workout buddy

2. Tennis    

Average Cost: 15-20$/ hr

Tennis is a more enjoyable way to stay active and is also less time constraining. For those who are just looking to release a short burst of energy on a weekly basis while also maintaining a form of social life, tennis is the perfect option and all that you are required to bring is one friend. Tennis is a really fun sport that doesn't require a lot of skill and is still pretty enjoyable if you are not the best of players 

3. Indoor Soccer

Average cost: 10-25$/ hr

Indoor soccer is a great way to remain fit and maintain your social life with a larger group of friends. Once a week, round up a circle of friends and head down to a local indoor court (you'll find one not too far away from you) and play for an hour or so and you'll be exhausted. Its always fun to be competitive however passionate players should avoid taking things too seriously without a referee (remember, you're here to keep friends not lose them!)   

4. Cross fit

Average cost: 40-50$/ wk

While at first you may be deterred by the price, in the long run it will all be worth it and your body will thank you dearly. This form of exercise contains a staggering amount of body transformations that will be leaving your jaw on the ground in awe. By no means easy or cheap, you better prepare for workout routines that will leave your shirts soaking wet.